Mobility
Full-body assisted stretching and individualized mobility work designed to preserve and improve movement quality.
Freedom of movement.
The Soma method
Physical capability.
Built with continuity.
Mobility, functional performance, and longevity. Complementary work, tailored to your body and your objectives.
The Soma method
Movement. With intention.
Three complementary pillars.
One individualized approach.
Functional Performance
Private strength and movement training designed around real-world physical capability, durability, and performance.
Strength with purpose.
Longevity
A long-term approach to maintaining strength, movement, independence, and physical capacity throughout life.
Capability for the years ahead.
A considered approach
Personal from the beginning.
Understand
A private conversation about your objectives, movement experience, daily demands, and suitability for non-clinical training.
Individualize
Full-body assisted stretching, mobility work, and functional strength selected around your current capacity. Complete equipment brought to you.
Evolve
Consistent private appointments with programming adjusted as your movement, schedule, and physical needs change.
Soma provides non-clinical training, not injury diagnosis, physical therapy, or medical rehabilitation. Where medical guidance is appropriate, suitability for training should be determined by your physician.
Private. Precise. Discreet.
Your capability.
A long-term commitment.
Begin with a private conversation about your body, your objectives, and how Soma can fit into your life.
Manhattan · Private Residence & Executive Suite Service